Find Something You Enjoy
If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
Find something you like and start there. It will also help build your confidence and this goes hand in hand with motivation.
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Just get something down
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Write down a bunch of sentences that relate to the outline you constructed. Then, you can go back and edit, to get rid of everything that doesn’t fit.
Doing What You Know Best
Find something you are good at doing, and do it. Finding a hobby in which you excel will help you because it relieves stress and builds confidence. You will then have an escape on those bad days when it feels like nothing is going your way.
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