Identify these expectations, whatever they are for you, and let go of them. Stop worrying about what other people may think of you and make decisions that reflect what is truly important to you.
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This book gives a great overview of how to identify your life's purpose, prioritize your tasks in accordance with this purpose, and make good decisions in the process.
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Similar ideas to Unrealistic expectations
Expectations are our idea of how we think the world should look. This may involve how we should feel, what we should have achieved, and how other people should be treating us.
We could set up expectations that are too high based on arbitrary rules and then become frustrate...
An extreme of a cognitive distortion is believing that everything will happen according to the wishes, and would be perfect in every way.
But life can be miserable if a person is always having unrealistic expectations out of situations and people. Things are bound to go ...
We cannot even understand ourselves, so it is futile to think that we can fully understand other people.
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