Learn more about personaldevelopment with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Setting unrealistic expectations
Expectations are our idea of how we think the world should look. This may involve how we should feel, what we should have achieved, and how other people should be treating us.
We could set up expectations that are too high based on arbitrary rules and then become frustrated when we can't meet it.A good rule of thumb is if we are not working diligently toward something, or there is no proof for what we expect, then it may be unrealistic.
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Overcommitting
Some of us are prone to take on more responsibilities than we can handle. We sign up for more at work, volunteer, and fill our schedules with more activities. We overcommit.
Taking on more responsibilities reduces the chance that any job will get done really well. Not taking on al...
142
387 reads
Emotional weight
There are certain foods that, when we eat too much of it, will bring health consequences. Similar to how eating certain foods can affect our physical wellness, thinking in specific ways can also have long-term effects on our emotional wellness. We could gain emotional weight, and it can becom...
174
541 reads
Making unfair comparisons
There are advantages to social comparisons, like ensuring that we are reaching certain developmental milestones. But unfair comparisons can cause you to feel inadequate and incompetent.
Online social networks provide a platform for social comparisons. It is important to question the purpos...
140
360 reads
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The Solution
We can't make any choice knowing if it will or won't be what's best for us, and so we should not look for or expect any ultimate answers that will.
This doesn't mean that we should not engage in, consume, consider, or share ideas, research, and philosophies about life, but we should...
Numbers Can Never Be Absolute
But in most cases, these numbers are not set in stone. You want to set goals that are challenging yet achievable, and by definition, it creates a range of options. The OKR method sets the objective (what we are actually trying to achieve here) as context for the actual results and numbers that we...
Using Rules And Filters
- Filters help us prioritize and figure out what makes sense. When we know what we want, we need criteria to evaluate alternatives. Ask: What are the most critical (and knowable) factors that will cause what I want to achieve or avoid? Criteria must be based on evidence and b...
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