Harmony of the Chi Clock ☯︎

Circadian Rhythm: It is dependent on our routines and diet

Impacts: [ Light / Time of the day / Melatonin / Sleep / Hydration ]

       ⤞ Each warrior dances to their own rhythm. Some find their strength under the moon's watchful eye, while others thrive beneath the sun's radiance.

       ⤞ Write what you feel, both physical and mental, every 2/3 hours throughout the day.

If you don't take care of 

Negating Consequences: Sleep, Cognitive, Hormonal, Immune system, Productivity issues

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