Lost Arts: Productivity & Efficiency

• Write every-single task down to even what you consider the “stupid” ones.

     ⤞ Prioritize what you consider important.

     ⤞ Deprioritize to what you consider not as important.

• Warm up your tasks before you hop into it.

     ⤞ Example 1: If I am eating and I know I NEED to meditate right afterwards I’d slow my breath, calm my mind.

     ⤞ Example 2: If I am meditating and I NEED to get ready for  the gym, I’d bring King/Beast Affirmation and I’d raise my testosterone by using my mind.

• Common Advice     ‎

People always start with the basics and have an DOWN-UP approach (DON'T)⬆

     ⤞ Don’t learn the foundations, learn in advanced parts, invest in a high ROI.

     ⤞ Try Up-Down ⬇ instead, it's true that some of the basics are important but time is against us.

     ⤞ After you understand the differences between basic and advanced the lines start to blur

• Devils Advocate: When learning the alphabet or a language, a down-up approach is a-lot better.

Circadian Rhythm: It is dependent on our routines and diet

Impacts: [ Light / Time of the day / Melatonin / Sleep / Hydration ]

       ⤞ Each warrior dances to their own rhythm. Some find their strength under the moon's watchful eye, while others thrive beneath the sun's radiance.

       ⤞ Write what you feel, both physical and mental, every 2/3 hours throughout the day.

If you don't take care of 

Negating Consequences: Sleep, Cognitive, Hormonal, Immune system, Productivity issues

Need help with your Journey? Join me, we'll survive together! Checkout my podcast below ⬇