3. Awareness of Self-Talk - Deepstash
3. Awareness of Self-Talk

3. Awareness of Self-Talk

- Being aware of your self-talk is the first step in managing and improving it. Pay attention to the messages you send to yourself and assess their impact on your mindset.

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soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

Self-talk refers to the ongoing internal dialogue or monologue that individuals have with themselves. It plays a significant role in shaping thoughts, emotions, and behaviors. Here are some aspects and considerations related to self-talk

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