3. Awareness of Self-Talk
- Being aware of your self-talk is the first step in managing and improving it. Pay attention to the messages you send to yourself and assess their impact on your mindset.
58
658 reads
CURATED FROM
IDEAS CURATED BY
Self-talk refers to the ongoing internal dialogue or monologue that individuals have with themselves. It plays a significant role in shaping thoughts, emotions, and behaviors. Here are some aspects and considerations related to self-talk
“
Similar ideas to 3. Awareness of Self-Talk
Monitor your self-talk
Pay attention to the way you respond to your successes and failures.
Being tough on yourself needs to be balanced with self-compassion. Celebrate your wins, forgive your losses.
Self Awareness
Being self-aware simply means that you’re able to recognize and label your feelings.
For example, when children learn to speak, they usually need to be given the vocabulary first, so if your son is angry because you’re not letting him have candy before dinner, he’ll know...
Second-person self-talk and increased performance
A series of studies have confirmed that speaking to yourself can influence your performance. When comparing the effectiveness of self-talk using first person pronouns "I can do this!" to second-person pronouns "You can do this!", researchers found that second-person self-talk imp...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates