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A series of studies have confirmed that speaking to yourself can influence your performance. When comparing the effectiveness of self-talk using first person pronouns "I can do this!" to second-person pronouns "You can do this!", researchers found that second-person self-talk improved performance.
Previous research suggested that second-person self-talk enhances public speaking performance because it increased self-distancing - where you step outside your immediate emotions and view them instead from a detached perspective.
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