Ideas from books, articles & podcasts.
Pay attention to the way you respond to your successes and failures.
Being tough on yourself needs to be balanced with self-compassion. Celebrate your wins, forgive your losses.
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The ability to say “no” to yourself to put off short-term gratification ( from daily temptations like social media or junk food) for the long-term gain is an important life-skill.
We’re often critical of others, while ignorant of our own flaws. Self-awareness helps turn the mirror on ourselves and prevents hypocritical behavior.
It is a foundational practice for improving self-awareness. To focus solely on your breathing is to focus on a key internal process.
Take a deep breath before you act, especially when a situation triggers anger or frustration.
Before acting on a decision, ask yourself “Why?” Follow up your response with another “Why?” And then a third.
It helps you cut through self-deceit and one-dimensional views you might hold.
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