5. Affirmations
- Incorporating positive affirmations into your self-talk can be a powerful way to promote a more optimistic and empowering mindset.
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Self-talk refers to the ongoing internal dialogue or monologue that individuals have with themselves. It plays a significant role in shaping thoughts, emotions, and behaviors. Here are some aspects and considerations related to self-talk
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Similar ideas to 5. Affirmations
Affirmations
Practicing affirmations (positive self-talk) and self-hypnosis removes our internal blocks and heals us from the inside while aligning the outside circumstances in our favor.
Avoid positive affirmations
Positive affirmations can actually be detrimental.
If you have low self-esteem, repeating feel-good phrases can make you feel worse.Ā And for those with high self-esteem, although positive affirmations tend to improve your mood only slightly, there's no lasting effect.
MIND #3 Positive Affirmations and Self-Talk
Our thoughts are so powerful because they influence our words and actions, and thus our life.Ā
Thoughts become things.Ā
You have to acknowledge all the thoughts you have, and then choose to feed your mind with positivity and love. So feed your mind with positive affir...
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