MIND #3 Positive Affirmations and Self-Talk - Deepstash
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MIND #3 Positive Affirmations and Self-Talk

MIND #3 Positive Affirmations and Self-Talk

Our thoughts are so powerful because they influence our words and actions, and thus our life. 

Thoughts become things. 

You have to acknowledge all the thoughts you have, and then choose to feed your mind with positivity and love. So feed your mind with positive affirmations and reminders like “I am safe. I am worthy. I am enough. I'm going to be okay.”

The more you repeat these affirmations to yourself, the more you will grow to believe them.

Positive Affirmations Audio

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2.57K reads

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SOUL #3 A Creative Outlet

SOUL #3 A Creative Outlet

Humans are meant to create.

It can be music, art, writing, cooking, or even creative problem solving.

It's important to note that you don't have to be good at the craft. Creativity is just about expressing yourself and having fun. No judgments. 🎨

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2.65K reads

SOUL #1 Meditation or Mindful Practice

SOUL #1 Meditation or Mindful Practice

The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.

Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity. 

So take a deep breath right now, and remember that you ...

802

2.37K reads

BODY #3 Eat Whole Foods Every Day 🍎

BODY #3 Eat Whole Foods Every Day 🍎

Whole foods means food that's in its original form, straight from nature: typically whole fruits, veggies, whole grains, etc.

These foods are healthier and packed with nutrients and fiber, so make it a habit to include them into your daily routine.

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MIND #4 Practice Daily Gratitude for What is

MIND #4 Practice Daily Gratitude for What is

There's always something to be grateful for.

The power you have is learning to focus on that which you have, rather than that which you have not.

Each day, jot down a few things that you're grateful for, and be really specific, or you can also reflect on your...

802

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SOUL #4 Be Kind and Gentle With Yourself 💜

SOUL #4 Be Kind and Gentle With Yourself 💜

We're often too hard on ourselves.

Building a better relationship with yourself begins with cultivating self-love. Treat yourself with love and compassion, as you would your closest friend, because you are the one that you're going to be spending the rest of your li...

809

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SOUL #2 Consistent Human Connection 💗

SOUL #2 Consistent Human Connection 💗

Human connection is necessary for our lives. 

Connect with people.

We crave to be seen, to be heard, to belong. We crave connection, understanding, and support.

We crave love.

You can have all the riches and worldly abundance, but if you have no ...

797

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BODY #1 Take Care of Your Body, Get Good Sleep 💤

BODY #1 Take Care of Your Body, Get Good Sleep 💤

Are you getting good sleep?

Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...

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BODY #2 Drink a Lot of water

BODY #2 Drink a Lot of water

Water, like sleep, is one of the essentials for our body. 

Drinking water improves your brain function, bodily functions, energy levels and mood.

Always have a water bottle next to you all the times so you remember to drink it. 

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MIND #1 Journal Out Your Emotions and Thoughts 📝

MIND #1 Journal Out Your Emotions and Thoughts 📝

Sit down and journal out all your worries and anxieties. You can journal every day, every week etc., it's up to you 

Don't judge or filter yourself, Just let it all flow out authentically and write until you have nothing left to say.

It's always better to face your fe...

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MIND #2 Limit Mental Clutter

MIND #2 Limit Mental Clutter

There's a balance between staying informed and not overdoing your media consumption, not letting those external stories affect your inner mental world.

Stay informed, do what you can, and then let the rest go.

Putting a time limit on social media apps can also really ...

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BODY #4 Move Your Body Every Day

BODY #4 Move Your Body Every Day

If you're ever feeling down, ask yourself: "Have I moved my body lately?" 

We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...

810

3.03K reads

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Self-Improvement | Life Advice | Study tips

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Tip #3: Declare Positive Affirmations

Tip #3: Declare Positive Affirmations

Using positive affirmations is a helpful practice to strengthen our relationship with God and align our thoughts for the day.

By repeating affirmations such as "I prioritize God in my life" or "Morning devotions are a joy for me," we can establish a fruitful morning routine with God.

1. Use positive affirmations correctly

1. Use positive affirmations correctly

Positive affirmations such as “I am going to be a great success!” are extremely popular, but they have one critical problem they tend to make people with low self-worth feel worse about themselves because such declarations are simply too contrary to our existing beliefs. For affirmations to work ...

What Are Affirmations, and Do They Work?

What Are Affirmations, and Do They Work?

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help ...

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