15. Seek Support
- If negative self-talk becomes overwhelming, consider seeking support from friends, family, or a mental health professional. They can provide guidance and perspective.
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Self-talk refers to the ongoing internal dialogue or monologue that individuals have with themselves. It plays a significant role in shaping thoughts, emotions, and behaviors. Here are some aspects and considerations related to self-talk
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Similar ideas to 15. Seek Support
4. Social Support
Build a strong support network of friends, family, and peers who can provide encouragement, guidance, and emotional support during tough times.
3. Seek Professional Support
- Therapy provides a safe and supportive environment to explore and process triggers. A mental health professional can offer guidance and coping strategies tailored to individual experiences.
How to Deal With the Guilt You Feel During the Pandemic
A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.
If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider...
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