How to Deal With the Guilt You Feel During the Pandemic
A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.
If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider seeking professional help. Guilt can be a symptom of depression, PTSD, or other mental health issues.
36
196 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Related collections
Similar ideas to How to Deal With the Guilt You Feel During the Pandemic
16. Talk to someone you trust if you‘re feeling down
Photo: WHO/F. Guerrero
Depression is a common illness worldwide with over 260 million people affected. Depression can manifest in different ways, but it might make ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates