1. Gratitude

Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.

When you start practicing gratitude, you begin to notice the small joys and ble...

Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.

Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an exe...

Most of us take our life and what all is been gifted to us for granted. This makes us ungrateful and used to what we have.

By being aware of everything around us as temporary, we begin to appreciate what we have with us. If we spent five minutes counting our blessings and even imagining wh...