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Negative Visualization

Most of us take our life and what all is been gifted to us for granted. This makes us ungrateful and used to what we have.

By being aware of everything around us as temporary, we begin to appreciate what we have with us. If we spent five minutes counting our blessings and even imagining what would happen if we didn’t have our loved ones in our lives, or the things we love, we begin to understand its importance.

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MORE IDEAS FROM THE SAME ARTICLE

Life, when lived normally, creates a base level of happiness. We tend to fall back on this level, no matter what happens. The secret is to reset this base level by doing a hedonic reset, stuff that appears comical and absurd, but helps you understand life and its true nature:

  • Start o...

It is a school of philosophy founded in Athens around 300 B.C., and focuses on our psychological and emotional control we have on ourselves when faced with life’s different colours.

Stoicism says that the path to happiness is found in accepting the present moment as it is, and not to let o...

Grit is a form of perseverance and resilience mixed together, and helps us move forward in times of adversity. Grit is essential to achieving big goals and to handle the seemingly never ending obstacles and tough terrains of life.

Combining Stoicism with Grit makes your mind invincible as ...

Internalizing our goal setting makes us insulated from outside circumstances. It is an extremely powerful, effective and game-changing way to approach your goals.

Example: If the goal is to write a best-selling book, it depends on external factors one cannot control. If the same goal is in...

We all tend to take criticism personally, and get emotionally triggered. A better way is to be objective, and take criticism as if it is towards a third person. Simply pausing after it is given to us, and asking oneself a level-headed question about it being true is another good way to overcome a...

It states that most external events are out of our control and the only thing we can control is our own thoughts and actions.

  • If something is inside our control, we can take the necessary action and create the change we desire.
  • If it is outside our control, then we can be in...

By trusting the other person, giving them a benefit of doubt and keeping a calm and rational mind, we insulate ourselves from unnecessary worry.

Even if someone does something wrong, understand that they did what they believed was right. This helps us make our lives less complicate.

When an obstacle, a mental block, or a difficult situation presents itself, we need to pay attention to that moment and power through it with awareness, counting the grit as a +1 credit on your grit counter. This is a mini-success in itself.

It is easier when done slowly and steadily incre...

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Cafeteria Stoicism

Stoicism is made up of conflicting writings, especially around God, determinism vs free will, happiness vs avoidance of pain etc. Today most Stoic fans are practicing a cafeteria approach: picking up the few useful bits, modifying others, discarding the rest. 

But it’s important to know th...

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#1 LIVE IN AGREEMENT WITH NATURE – THE STOIC GOAL OF LIFE

‘Living in agreement with nature’ is about behaving rationally like a human instead of randomly (and out of passion) like a beast. In other words, we should always apply our natural ability ‘reason’ ...

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Self-Sufficiency

Stoicism is essentially about assigning things their proper, real value. It identifies what is in our control, and what is beyond us, in our lives.

Stoic virtues of moderation, wisdom, courage, and contentment are evident in the principle of Self-sufficiency.

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