Negative Visualization

This technique involves thinking about what you value most in life, then imagine losing that thing.
This was a common practice for the Stoics. This includes not only exposing us to the inevitable losses we may suffer in life but also enabling us to appreciate the people and things we lo...

Imagining possible negative scenarios vividly provides us with an alternate life which is unbearable. By consciously thinking about losing what we have, we start to appreciate and be grateful for all that is bought by us or is gifted to us, like a loving family, ...

Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.

When you start practicing gratitude, you begin to notice the small joys and ble...