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Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.
Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an exercise that yields high results in complementing psychological counseling.
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Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.
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We often pay more attention to what we don't have instead of what we do have. Studies found that giving thanks makes us happier. People that show gratitude are more optimistic, feel better about their lives and exercise more. It also can improve relationships.
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