"Your self-talk is the channel of behavior change." - Gino Norris
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The words you choose in your self-talk have a powerful impact on your mindset and well-being. Choosing positive and empowering language can contribute to a more constructive and optimistic inner dialogue.
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Behavior change is hard. Slip-ups are common, so when they happen, don't beat yourself up or retreat into negative self-talk. Instead, anticipate your failures and plan for them.
Time management practices require a change in behavior:
If you want to change anything in your life, change the channel and change the frequency by changing the thoughts.
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