Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Anticipate Setbacks
Behavior change is hard. Slip-ups are common, so when they happen, don't beat yourself up or retreat into negative self-talk. Instead, anticipate your failures and plan for them.
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1.58K reads
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The Psychology Of Bad Habits
Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.
The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually never break bad ha...
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1.12K reads
Commit To Change And Tweak as You Go
Make achievable commitments to test new routines and approach it as a series of experiments.
Try your new routine for a while and tweak it or switch to a new one if it doesn’t suit you.
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1.09K reads
Explore Alternatives
Once you have a clear breakdown of what's happening at each stage of your habit loop, brainstorm healthier routines that will produce the results you want.
Create a list of options of alternatives that might provide comparable reward to the one you are trying to eliminate. Focus on n...
473
831 reads
Identify The Stages
First identify the cue, routine, and reward that lead to your habit. Look at the circumstances surrounding the behavior including the time of day, who you're with, and what emotions you're feeling.
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801 reads
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Stop Lying Yourself
People tend to let themselves off the hook and take the easy way out much more often than they realize. Often, we hold on to an image or identity that we have of ourselves and let that image distort our reality.
When you track yourself you have factual evidence of your slip-ups, making you ...
Stop Lying Yourself
People tend to let themselves off the hook and take the easy way out much more often than they realize. Often, we hold on to an image or identity that we have of ourselves and let that image distort our reality.
When you track yourself you have factual evidence of your slip-ups, making you ...
3. Can vs. Can’t
Whether you think you can or you think you can’t, you’re right.
Sounds cliché, but it’s the hard truth. Believing that you can in fact achieve your dreams is the first step to making them come true.
The easiest way to shift your mind from can’t to ...
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