"What you tell yourself every day will either lift you up or tear you down." - Unknown
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The words you choose in your self-talk have a powerful impact on your mindset and well-being. Choosing positive and empowering language can contribute to a more constructive and optimistic inner dialogue.
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How to boost your happiness
- Make a list of the things that make you happy. Take photos of them or write them down on post-its to remind you when you need a lift.
- Don't repress painful experiences. Instead, ask what you can learn from it.
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As you walk your path, it is always, every moment of every day, curving either upward or downward.
JEFF OLSON
MIND #1 Journal Out Your Emotions and Thoughts 📝
Sit down and journal out all your worries and anxieties. You can journal every day, every week etc., it's up to you
Don't judge or filter yourself, Just let it all flow out authentically and write until you have nothing left to say.
It's always better to face your fe...
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