"What you tell yourself every day will either lift you up or tear you down." - Unknown
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The words you choose in your self-talk have a powerful impact on your mindset and well-being. Choosing positive and empowering language can contribute to a more constructive and optimistic inner dialogue.
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How to boost your happiness
- Make a list of the things that make you happy. Take photos of them or write them down on post-its to remind you when you need a lift.
- Don't repress painful experiences. Instead, ask what you can learn from it.
- Do something to boost...
As you walk your path, it is always, every moment of every day, curving either upward or downward.
JEFF OLSON
2. Brainstorming
Free write and improvisation sessions help the most when working towards a certain theme in mind. Every idea that you have may be expandable which should be written down! Do not tell yourself you will remember it later because nine times out of ten you will completely forget.
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