Learn more about personaldevelopment with this collection
How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
As you walk your path, it is always, every moment of every day, curving either upward or downward.
JEFF OLSON
294
4.1K reads
MORE IDEAS ON THIS
The predominant state of mind displayed by those people on the failure curve is blame. The predominant state of mind displayed by those people on the success curve is responsibility.
JEFF OLSON
353
5.47K reads
The Slight Edge: Obstacles
- Things that are easy to do are just as easy not to do.
- For the slight edge to work, you have to do something, and keep doing it until you succeed.
- The results are not immediately visible. The small activities seem insignifi...
312
2.77K reads
The Seven Daily Disciplines For Success
Every day we are either moving towards the direction we desire or further away from it based on the decisions we make which determine where we end up. No one fails overnight – nor do you succeed overnight.
The difference is in creating our own formula of daily disc...
418
2.87K reads
293
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The Slight Edge
The Slight Edge is a philosophy; it represents a way of thinking: what we know, how we hold that knowledge, and what we do.
Consistently repeated daily actions + time = unconquerable results.
The secret ingredient is straightforward: to do the small things ov...
421
3.33K reads
The Road to Mastery
- Closing the gap: Leverage the natural tension between Point A (where we are) and Point B (where we could be).
- Harnessing the 5 sources of power: Momentum, Completion, Habit, Reflection, and Celebration.
- Focusing on philosophy, not res...
371
2.76K reads
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Counterfactual Thinking
There are two types of counterfactual thinking: upward and downward counterfactual thinking.
- Upward counterfactual thinking: it happens whenever we look back at a scenario and ask the "what if" questions in terms of how our life coul...
Chin Tucks
- Start by sitting or standing with a straight back.
- Stare straight forward and pull your head backward using the muscles in the front of your neck.
- Keep your head level with the floor at all times, and avoid tilting it upward or downward.
- Hold for 5 seconds;...
The Impacts of Counterfactual Thinking
- Upward counterfactual thinking is linked with depression.
- Downward counterfactual thinkers use their negative feelings as their motivation to become productive and better their current situations.
- Downward counterfactual thinking can improve romantic relationships, althoug...
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