How to boost your happiness - Deepstash

How to boost your happiness

  • Make a list of the things that make you happy. Take photos of them or write them down on post-its to remind you when you need a lift.
  • Don't repress painful experiences. Instead, ask what you can learn from it.
  • Do something to boost your overall health every day. Think about something you're looking forward to today, even if it's taking the time to enjoy a cup of tea.

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sar_rah

"Happiness is the highest form of health." Dalai Lama

The idea is part of this collection:

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