Practice Self Love
Self love is about treating yourself the way you would treat your close friends or a family member.
"When you work and get your paycheck, put 10% away or use that 10% on something for yourself"
4
172 reads
CURATED FROM
IDEAS CURATED BY
These are My favourite points from this book.
“
Similar ideas to Practice Self Love
10. You treat others poorly.
Your negativity spills out to others and you treat them poorly, even though you feel bad about it later.
To do:
Treat yourself gently. Repeat positive affirmations to yourself. Read uplifting books and surround yourself with encouraging people.
Practice self-care
... before burnout symptoms arise.
Making time for your emotional wellness is something only you can do. Sure, your friends and family can help you stick to a healthy schedule, but only you can manage your calendar in a way that allows for the practice of self-care every single day. ...
Practice Self-Denial
Purposely deny yourself basic modern privileges, like meals, a cup of coffee or your weekend treat.
This helps you build up self-control and reminds you to appreciate what you have, which helps put the things you’re anxious about in perspective. Both gratitude and self-control...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates