Special Meditation Retreats and Centers

For the first few weeks, practice your chosen method every day. After a while, you can also branch out towards some other method, like a guided meditation or some guidance from a book or article you see.

This exploration expands your repertoire of methods, expanding your understa...

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.

US surgeon general Vivek Murthy describes five forms of being alone – the first four of which can damage your mental and physical health:

• Intimate loneliness – You long for someone in whom you can confide or an intimate partner.
• Relational loneliness...