Introduction - Joy in the Simple Things

There are some general areas that all of us should prioritize in order to function well and generally make life worthwhile. These areas are:

• Health and fitness. Bad health and fitness habits add up over time and have a knock-on effect in other areas ...

1. Nutrition: Quality of food you put into your body matters.

2. Oxygen: The amount of oxygen your brain gets determines how well it functions.

3. Information: If the brain isn’t firing, it’s not wiring, and this...

... is a question of psychology as much as nutrition. We have to find a way to want to eat what’s good for us.

We make frequent attempts – more or less half-hearted – to change what we eat, but almost no effort to change how we feel about food: how well we deal with hunger, how stron...