The things your brain needs in order to thrive
Nutrition: Quality of food you put into your body matters.
Oxygen: The amount of oxygen your brain gets determines how well it functions.
Information: If the brain isn’t firing, it’s not wiring, and this ages it.
Love: The brain thrives on physical touch and emotional connection.
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What Your Brain Needs To Thrive
- Nutrition: We are what we eat, and having a good nutritious diet, full of green vegetables, nuts and seeds goes a long way. Avoid processed foods at any cost.
- Oxygen: or fresh air is a primary need of the brain. Any daily exercise routine is best f...
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