Tell Me What You Did Today, And I'll Tell You Who You Are
Nutrition: Quality of food you put into your body matters.
Oxygen: The amount of oxygen your brain gets determines how well it functions.
Information: If the brain isn’t firing, it’s not wiring, and this ages it.
Love: The brain thrives on physical touch and emotional connection.
SIMILAR ARTICLES & IDEAS:
What we are doing today, how we master the present day and how good we are in living each day, is the key to master your weeks, months, years and your entire life.
We start our days acc...
Most people keep planning, visualizing and imagining their future life as if they are watching some other person live it. That person is you. If you intentionally live each day, perfecting and maximising your vision of the future, instead of killing time or just living a bread and butter, day-to-day existence, you steer your life towards the direction you want.
We need to act like the person we wish to become, as we are what we do all day.
They lock all of your other habits in place.
A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she starte...
"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."
Your work is a reflection of you. If you want something different: improve yourself.
If you're not getting the results you're looking for, stop looking for better strategies. Instead, look inside. Try to continuously improve yourself, by expanding your vision, skills, and abilities.
You need to put yourself into positions that create immense pressure. The kind of pressure that will either make or break you.
This is how you purge out your weakness and small-mindedness. It won't be pretty. But it will change you.