10. Mindful Consumption

Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.

Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, ca...

An extensive study in 2018 proved that an ultra-processed diet was responsible for substantial weight gain among participants, as well as 'hunger hormones' remaining activated even after eating.

As developing countries rely on cheap, tasty food to sustain themselves, ultra-processed food co...

The more we understand what’s driving our panic, the more we can be free of it. When our awareness and understanding grow brighter, the obscurity of panic and fear recedes.

Mindful inquiry meditation is a meditative process of deep exploration of ...