3. Practice Mindful Decision-Making - Deepstash
3. Practice Mindful Decision-Making

3. Practice Mindful Decision-Making

Before making choices, take a moment to consider the long-term consequences. Mindful decision-making involves weighing the impact on your goals and well-being.

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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞

Choosing long-term growth over short-term pleasure involves intentional decision-making, a focus on delayed gratification, and a commitment to enduring development. Here are practical steps to guide this choice

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Your future self in decision-making situations

We all like to feel good about ourselves in the moment, even if it interferes with our long-term goals.

But instead of letting our present self make the decision, we need to bring our future self into the decision-making process to help us think about the future consequences.

Simplify decision-making

Simplify decision-making

Making repeated choices depletes our mental energy, even if these choices are mundane and pleasant.

If you want to maintain long term discipline, aim for fewer decisions during the day: identify the aspects of your life that you consider mundane and then ‘routinize’ those aspects as ...

Common decision-making mistakes

  1. Making impromptu decisions. Take the time to think about the pros and cons of your decision and weigh out the consequences.
  2. Lacking peace.  Take deep breaths in a quiet environment to evaluate the facts before you decide.
  3. Wallowing in the chaos of everyday life,...

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