ARISTOTLE

Sometimes we just need to keep our body moving and take action because when we do this it gives us a moment to feel good because we've achieved doing something wether it may be just replying to an acknowledgement email or exercising.

Choose a small and meaningful action th...

Samsara is a belief in Buddhism meaning the cycle of birth, life, death and rebirth. It is new life, but it is still full of suffering. As long as we are alive, suffering is present because it is natural for us to wish for good things not to end even though we knew that it would.

Jus...

"Don't behave as if you're destined to live forever. What's fated hangs over you. As long as you live and while you can, become good now." - Marcus Aurelius

• The reality is, a sword is hanging over all of us - life can be taken from us at any moment. And that threat can send u...