ARISTOTLE

Sometimes we just need to keep our body moving and take action because when we do this it gives us a moment to feel good because we've achieved doing something wether it may be just replying to an acknowledgement email or exercising.

Choose a small and meaningful action th...

Samsara is a belief in Buddhism meaning the cycle of birth, life, death and rebirth. It is new life, but it is still full of suffering. As long as we are alive, suffering is present because it is natural for us to wish for good things not to end even though we knew that it would.

Jus...

The Chinese martial art combines a series of flowing movements, performed slowly and gently, with a high degree of focus and attention paid to breathing deeply.

It is particularly good for older people because balance is an important component of fitness, and balance is something we ...