Day Starts With

There are hundreds of things we do routinely every day. We wake up, check our phones, eat our meals, do our jobs.

More recently, these actions have become a place for self-improvement and life-hacks. These guides tend to show habits as routines that follow a repeated sequence of be...

Our autonomic nervous system is constantly scanning our internal and external environment for signs of danger. If it detects a threat, its next strategy is the fight or flight response which we often feel as anxiety.

Sometimes the threat is so bad or goes on for so long, that the nervous ...

• When we go with our gut we often choose our go-to behaviour as the solution to the problems that we are analyzing 
• For example, if we are extremely optimistic then we overestimate our skills 
• Whereas when we are really pessimistic we tend to stick just to our weaknesses and w...