Day Starts With

There are hundreds of things we do routinely every day. We wake up, check our phones, eat our meals, do our jobs.

More recently, these actions have become a place for self-improvement and life-hacks. These guides tend to show habits as routines that follow a repeated sequence of be...

Our autonomic nervous system is constantly scanning our internal and external environment for signs of danger. If it detects a threat, its next strategy is the fight or flight response which we often feel as anxiety.

Sometimes the threat is so bad or goes on for so long, that the nervous ...

When we want to change ourselves anew, we often set a date on when to start changing our behaviors or our habits. This is the concept of having a "fresh start".

The effect of the "fresh start" is that we're able to overlook our past mistakes and imperfections of our daily lives and...