Depression Starts with Immobilization
Our autonomic nervous system is constantly scanning our internal and external environment for signs of danger. If it detects a threat, its next strategy is the fight or flight response which we often feel as anxiety.
Sometimes the threat is so bad or goes on for so long, that the nervous system decides there is no way to fight or to flee. At that point, the nervous system goes into immobilization and turns down the metabolism to a resting state. That’s depression!
39
116 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Related collections
Similar ideas to Depression Starts with Immobilization
Panic And The Autonomic Nervous System (ANS)
The Autonomic Nervous System (ANS) region of the brain is activated during a panic attack, and two opposing components get to work as needed:
- The Sympathetic Nervous System: Releases adrenaline and other hormones to help with the ‘fight or flight’ re...
Effects of Negativity on the Body
This is great if you are in real danger but being constantly in the fight or flight responses isn't what our bodies are designed to do.
Constant triggering the fight or flight response leads to:
- Dementia
- Stroke
- Heart diseases
- Digestiv...
The Autonomic Nervous System
The autonomic system controls aspects of the body that are usually not under voluntary control. The autonomic system is divided into two branches:
- Parasympathetic system: It helps maintain normal body functions and conserve physical resources. Once a threat is over, ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates