Morning Rituals: Small Steps to Consistency and Confidence - Deepstash

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Day Starts With

Day Starts With

We all tend to start our day as a fresh start and there are routines that we follow.

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Common Routines

Common Routines

Generally varies individual-individual but yet it's important for everyone to go through some in order to maintain good health physically and mentally.

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Consistency

Consistency

It might be wondering that why the consistency popped up out of the sky as the topic is on common routines. The routines which we follow can be a symbolic representation of our consistency.

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The ToothPaste THEORY*

The ToothPaste THEORY*

"A small initiation about our little time on ourself, similar to a toothbrush on teeth in the morning can lead to consistent confidence"

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Idea behind Theory:

Idea behind Theory:

As everyone of us brush our teeth as soon as we wake up. This leads to have a fresh conversations and tastes throughout the day.

Just how we fancy the brushing teeth. We can focus and improve our life with small steps. Time taken - minimum is 2min further it can long upto 4/5 minutes. As an average, we can take it as 3 minutes to brush. Imagine that we work on ourself atleast for this same time in our daily busy lives. It might look a bit funny though, trust me this will work.

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300 reads

Benefits from this

Benefits from this

A minor step for a success(mental health/physical health/short-term goals/long-term goals.. Etc) varies with respect to time spent.

Major benefit is consistency that we develop as most of us are busy in our lives. This not only makes us consistently robust individual, even gives confidence for us.

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328 reads

CURATED BY

hotragn

I believe in exploring the own mind that delves into the questioning of own self that leads for innovation in life and tech.

CURATOR'S NOTE

Thought these might help atleast a single person to improve consistency in life which we lead most of us are now inconsistent.

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