Generally varies individual-individual but yet it's important for everyone to go through some in order to maintain good health physically and mentally.
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I believe in exploring the own mind that delves into the questioning of own self that leads for innovation in life and tech.
Thought these might help atleast a single person to improve consistency in life which we lead most of us are now inconsistent.
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Similar ideas to Common Routines
Forgiveness is more for yourself than for the other person. Letting go of past hurts can bring about peace and better health, both mentally and physically.
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