1. Avoids Negativity
Silence prevents the spread of negativity and helps in maintaining a peaceful and drama-free environment.
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Spreading positivity every day or choosing silence when you don't have anything nice to speak can have several benefits
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There seems to be negativity all around us, no matter where we go. Stress is part of our interaction with family, friends, coworkers or the world at large. Mainstream media and social networks aren’t helping either.
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