Contain Your Negativity - Deepstash
Contain Your Negativity

Contain Your Negativity

You can limit the negativity by setting up a maximum time for self-criticism or only allowing self-criticism to certain things in your life.

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jamesthecooper

Started studying chemistry at college, never finished.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

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Limit yourself

Limit yourself

Be willing to focus on just a few things at a time. Put limits on certain activities that aren't important. 

By limiting your time and energy for certain endeavors, and not allowing yourself to get lost in the day-to-day, you can create more time and space in your life. 

Negativity Bias

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Limit something

When you can't let go completely of an activity, you can open up more space in your life by setting firmer boundaries around it so that you still have space for other items that matter.

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