Surrounded By Negativity

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There seems to be negativity all around us, no matter where we go. Stress is part of our interaction with family, friends, coworkers or the world at large. Mainstream media and social networks aren’t helping either.

Negativity in large doses, a staple diet of the metro cities, has many toxic effects like a decrease in motivation and performance, along with violent and dysfunctional thought patterns. Long term negative thoughts are associated with cognitive decline and other mental issues.

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The joy audit: how to have more fun in 2020

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The last time I felt joy was at an event that would be many people's vision of hell: a drunken Taylor Swift club-night singalong in the early hours of the morning a few weekends ago. I certainly experience joy, either as peaks of euphoria or in quiet, unexpected bursts.

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Why Do I Hate Myself And How To Stop It?

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lifehack.org

What is the real answer to the question, "why do I hate myself?" And how can you stop it? Read this article to learn how to stop hating yourself.

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Hating Ourselves

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"I hate myself" is a common self-talk. You really are your worst enemy, however painful this may feel.

Feelings of self-hatred and unworthiness are felt by a majority of people. E...

Effects of Self-Hatred

Self-hatred gives us negative thoughts, telling us we are unattractive, lack confidence, and are generally unworthy. If we listen to it, we give it power. We then create a negative shield around us and will have trouble accepting love and compassion.

The internal negative breeding will attract further negativity in our lives and relationships.

How To Stop Hating Yourself

Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
Question and challenge your negative thoughts, and detach from them.
Start saying positive affirmations to yourself to counter the negativity.
Reframe your negative thoughts by changing your point of view.
Spend time with positive people who fill you with joy.
Seek professional help as this may be a mental health issue.