2. Self-Reflection

Embrace self-reflection as a tool for personal growth and self-awareness. Taking time to introspect allows you to understand your thoughts, emotions, and behaviors more deeply.

It's the ability to pay attention to your own thoughts, emotions, decisions, and behaviors.

There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.

After making a big decision it is crucial to ask yourself:

• Was I being completely honest with myself in my earlier articulation of my values?
• What values do put first and at whose expense will my values affect?

Allow yourself to reconcile any inconsistencies an...