Self-Reflection - Deepstash

Keep reading for FREE

Self-Reflection

Self-Reflection

It's the ability to pay attention to your own thoughts, emotions, decisions, and behaviors.

There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.

1.77K

8.38K reads

Observation

Observation

It means being able to look at yourself with perspective and distance.

Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this ability.

1.7K

7.87K reads

Objectivity

Objectivity

It means separating your thoughts, feelings, and behaviors from your identity and sense of self. We are more than the contents of our minds (thoughts, emotions, desires).

Keeping a Thought Diary is a helpful way to reinforce this understanding.

1.75K

7.64K reads

Openness

Openness

It means seeing things for what they are, not what we think they should be.

To cultivate openness, we have to become aware of our misconceptions, default beliefs, biases, expectations and stereotypes about the world and actively try to overcome them. Keeping a Decision Journal is a good way to start.

1.84K

11.8K reads

CURATED BY

ishank

Bacon scholar. Avid reader of all things self help.

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro

BLACK FRIDAY

75% OFF | 1-Year Pro Subscription

Claim Offer