Self-Reflection
It's the ability to pay attention to your own thoughts, emotions, decisions, and behaviors.
There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.
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11. Self-reflection
Embrace self-reflection as a tool for personal growth and self-awareness. Taking time to introspect allows you to understand your thoughts, emotions, and behaviors more deeply.
Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
- Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your tho...
Emotions
Our emotions, especially during moments of peak anger and happiness, can hinder our ability to make good decisions.
Pay attention to your emotional state and focus on the character strength of self-control. Resist the temptation to respond to people or make decisions while you’re emo...
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