7. Mindfulness and Stress Reduction

Breathing exercises are an ancient and time-tested technique to reduce stress, manage negative emotions and help with many other ailments.

New studies show that breathing exercises are extremely effective in both long-term and short-term stress reduction. Changing ...

Sudden and acute stress can shutdown our appetite temporarily as a stress-response mechanism, but chronic stress (anxiety, worry) can increase our appetite.

Mindful eating, which involves eating slowly and relishing every bite, while being aware of the food that is ...

Grief is the one feeling nobody can escape from throughout one’s lifetime. Unfortunately, we all end up knowing it.

That is not even the beginning of it: grief can lead to risky states when combined with stress or depression. Among the negative effects that the combination of grief an...