While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body: 

• Heart problems: high risk for high blood pressure, heart attack, and stroke. 
• A weak immune system, leaving you vulne...

The support of family and friends is a vital element in handling stressful situations. 

• Seeking, and giving support is a powerful way to manage the stress in your life and boost your resilience. This includes listening to and emphasizing with a friend, mentoring, and v...

Our mind may be the key tool in handling stress. And it needs rest to recover and handle the stressful situation in a better way.

• Meditation: Our mind is an emotional muscle, and meditation is the tool to make it rest and restore itself. Contro...

Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a ...

• Dealing with stress is imperative as it is unavoidable in modern life.
• Our work, family and our finances create daily stress and other external factors (like politics and terrorism) contribute to our stress levels.
• A little bit of stress is good for you, and even make...