Breathing And Stress Reduction - Deepstash
Breathing And Stress Reduction

Breathing And Stress Reduction

Breathing exercises are an ancient and time-tested technique to reduce stress, manage negative emotions and help with many other ailments.

New studies show that breathing exercises are extremely effective in both long-term and short-term stress reduction. Changing your breath from an irregular one to a calm, deep one has a calming effect on our emotions, slows our heart rate, and signals relaxation.

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camille_aa

Mental health is health. Meditation nerd.

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