10. Accountability and Motivation - Deepstash

10. Accountability and Motivation

- Discussing your plans and progress with ChatGPT can create a sense of accountability. Sharing goals and aspirations may also result in positive reinforcement and motivation.

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soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

ChatGPT can be a helpful tool for personal growth in various ways

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Therapy and growth

Ultimately, therapy is about growth and creating opportunities for positive change.

And in addition to improving traditional mental health struggles, therapy can also be a powerful and efficient way to make progress on personal goals or aspirations.

Putting up an accountability plan

  • Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
  • An app is a great way to add accountability to your day, because

Look for accountability partners

Look for accountability partners

  • Find people who have the same learning goals as you have and try to practice with each other
  • Through this way, you will not only make new connections but also you will have a high motivation throughout the journey 
  • Having an ...

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