10. Accountability and Motivation

Ultimately, therapy is about growth and creating opportunities for positive change.

And in addition to improving traditional mental health struggles, therapy can also be a powerful and efficient way to make progress on personal goals or aspirations.

• Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
• An app is a great way to add accountability to your day, because

• Find people who have the same learning goals as you have and try to practice with each other
• Through this way, you will not only make new connections but also you will have a high motivation throughout the journey 
• Having an ...