There is no such thing as distraction, only cowardice
You are not distracted, you are just lazy and afraid. You do not love your parents, you are just wasting your life searching for excuses and shortcuts. You do not have a problem with distraction, you have a problem with discipline and willpower. The only way to solve it is to face the resistance and do what you need to do, no matter how difficult or unpleasant it is. The bitter truth is that you can do it if you want to, or you can’t do it if you don’t want to. The choice is yours.
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