Its a world changing book
4
20 reads
CURATED FROM
IDEAS CURATED BY
Its fantastic
“
Similar ideas
The layers of behavior change
- Changing your outcomes. This means changing your results: losing weight, publishing a book, etc.
- Changing your process. This means changing your habits and systems: for example, developing a meditation practice.
- C...
Change can occur at 3 levels
- Outcomes: changing your results - losing weight, publishing a book, etc.
- Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
- Identity: changing your beliefs - worldview, self-image, jud...
1. Changing Your Outcomes
It is concerned with changing your results: losing weight, publishing a book etc .
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates