Change can occur at 3 levels
- Outcomes: changing your results - losing weight, publishing a book, etc.
- Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
- Identity: changing your beliefs - worldview, self-image, judgments.
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The layers of behavior change
- Changing your outcomes. This means changing your results: losing weight, publishing a book, etc.
- Changing your process. This means changing your habits and systems: for example, developing a meditation practice.
- C...
1. Changing Your Outcomes
It is concerned with changing your results: losing weight, publishing a book etc .
2. Changing Your Progress
It is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow etc .
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