Change can occur at 3 levels - Deepstash
Music and Productivity

Learn more about personaldevelopment with this collection

How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Music and Productivity

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Change can occur at 3 levels

  • Outcomes: changing your results - losing weight, publishing a book, etc.
  • Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
  • Identity: changing your beliefs - worldview, self-image, judgments.

2.76K

5.41K reads

MORE IDEAS ON THIS

Changing your beliefs about yourself

  1. Decide the type of person you want to be;
  2. Prove it to yourself with small wins;

You have to become the type of person you want to be, and that starts with proving your new identity to yourself.

3.26K

6.88K reads

Identity-Based Habits

Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.

Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...

2.92K

6.28K reads

CURATED FROM

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claudias

Self love and fitting cup cakes in my mouth🍑

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The layers of behavior change

The layers of behavior change

  1. Changing your outcomes. This means changing your results: losing weight, publishing a book, etc.
  2. Changing your process. This means changing your habits and systems: for example, developing a meditation practice.
  3. C...

1. Changing Your Outcomes

It is concerned with changing your results: losing weight, publishing a book etc . 

2. Changing Your Progress

It is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow etc . 

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