Change can occur at 3 levels - Deepstash

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Identity-Based Habits: How to Actually Stick to Your Goals

Change can occur at 3 levels

  • Outcomes: changing your results - losing weight, publishing a book, etc.
  • Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
  • Identity: changing your beliefs - worldview, self-image, judgments.

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