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Connor Lambert

@connortheone

The layers of behavior change

  1. Changing your outcomes. This means changing your results: losing weight, publishing a book, etc.
  2. Changing your process. This means changing your habits and systems: for example, developing a meditation practice.
  3. Changing your identity. This means changing your beliefs: the way you see yourself and the ones around you.

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IDEA EXTRACTED FROM:

Atomic Habits

Atomic Habits

by James Clear

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