An ability to delay short term rewards to prioritize long term outcomes is a positive trait and it highly correlates with success in the long run.

However, it’s also important for us to enjoy the process, not just the final goal. This will increase our probability to avoid physical and ment...

The ability to say “no” to yourself to put off short-term gratification ( from daily temptations like social media or junk food) for the long-term gain is an important life-skill.

Like a muscle, it is strengthened with exercise

Willpower is the ability to resist or delay short-term desires to achieve long-term goals. Other names for willpower are self-discipline, self-control, self-regulation, determination, drive. Willpower consists of three things:

• "I won't" power - Sayin...