Practice saying 'no' to yourself - Deepstash

Practice saying 'no' to yourself

The ability to say “no” to yourself to put off short-term gratification ( from daily temptations like social media or junk food) for the long-term gain is an important life-skill.

Like a muscle, it is strengthened with exercise

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How To Say No To Yourself

How To Say No To Yourself

When you give in to temptations, you become a slave to your impulses. The resulting short-term gratification often comes at the expense of long-term fulfilment. 

When you resist temptations with declarative statements that begin with “I don’t…” you become the architect of a life built upon ...

How to Delay Gratification

  1. Out of Sight, Out of Mind- If you don't want to eat junk, then don't buy it or see it. 
  2. Remind Yourself of What You’re Giving Up- Highlighting the losses associated with choosing immediate over delayed gratification can work.
  3. Have Re...

Learn how to say 'No'.

When you like to please then it’s of course hard to say no.

But it is vital for you own happiness, stress-levels and for living the life you truly want.

Remind yourself why it is important to sometimes say no: You teach people by how you behave.

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