Practice saying 'no' to yourself - Deepstash

Practice saying 'no' to yourself

Practice saying 'no' to yourself

Practice saying 'no' to yourself

The ability to say “no” to yourself to put off short-term gratification ( from daily temptations like social media or junk food) for the long-term gain is an important life-skill. 

Like a muscle, it is strengthened with exercise

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