An ability to delay short term rewards to prioritize long term outcomes is a positive trait and it highly correlates with success in the long run.
However, it’s also important for us to enjoy the process, not just the final goal. This will increase our probability to avoid physical and mental health issues at our young age.
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This book is based on a popular course in Yale University and is written by the professor.
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Similar ideas to Problem of Delayed Gratification
.. is when you trade your present happiness with a greater amount of happiness in the future.
Does the short-term reward of being relieved really pay off more than the long-term reward of "being done with it"?
A couple of hours of discomfort is a small price to pay for the peace of mind you'll be able to enjoy afterward.
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