“At night, especially, it is beautiful to believe in the light.”
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This is my knowledge and ideas, some are speculations and others are realities, but nevertheless, think beyond what you have been taught and open your mind to new possibilities.
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Especially before bed. Phones and tablets emit light that’s skewed heavily toward the blue end of the visible spectrum and these frequencies are especially influential in human sleep cycles.
Using a “night mode,” available on some phones, is supposed to minimize that effect.
10. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.
Light at night means less melatonin - which means poor sleep and a foggy brain the next day. Blue light sends a powerful signal to your brain that it is daytime, but it's not the only problem. All light is a problem. After dark, all light should be reduced, with as little light a...
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