Quote by PLATO - Deepstash
PLATO

“At night, especially, it is beautiful to believe in the light.”

PLATO

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This is my knowledge and ideas, some are speculations and others are realities, but nevertheless, think beyond what you have been taught and open your mind to new possibilities.

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Minimize screen time

Minimize screen time

Especially before bed. Phones and tablets emit light that’s skewed heavily toward the blue end of the visible spectrum and these frequencies are especially influential in human sleep cycles.

Using a “night mode,” available on some phones, is supposed to minimize that effect.

Be Bold

Be Bold

10. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.

All light is the problem

Light at night means less melatonin - which means poor sleep and a foggy brain the next day. Blue light sends a powerful signal to your brain that it is daytime, but it's not the only problem. All light is a problem. After dark, all light should be reduced, with as little light a...

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