Minimize screen time - Deepstash
Minimize screen time

Minimize screen time

Especially before bed. Phones and tablets emit light that’s skewed heavily toward the blue end of the visible spectrum and these frequencies are especially influential in human sleep cycles.

Using a “night mode,” available on some phones, is supposed to minimize that effect.

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How to Sleep

How to Sleep

theatlantic.com

5 ideas

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I believe we can live longer if we live healthier. Travel ninja. Problem solver.

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