Acknowledge your weight gain fears 

Besides the health and economic crises we are facing, there are individuals who, due to the media, are also fighting their own fears to gain weight during the quarantine. 

One of the most useful thoughts that could help a person cope with this fear is that health is not only connected to weight, but also to other elements, such as race, stress, genetics and so on. Therefore, there is no need to stress so much, just make sure to control the amount of food you eat, as usual.